How many calories are in Reese’s peanut butter Eggs?

Reese’s peanut butter Eggs contains 50 calories per 100g serving, with 12g of protein, 56g of carbohydrates, and 29g of fat.

Is Reese’s peanut butter Eggs good for fat loss?

Reese’s peanut butter Eggs has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Reese’s peanut butter Eggs.

Metabolic profile analysis. Technical breakdown of Reese’s peanut butter Eggs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein12g

Carbohydrates56g

Total Lipids29g

Nutritional Efficiency Report

Reese’s peanut butter Eggs is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 12g of protein — representing 96% of its total caloric load. Carbohydrates account for 448% and fats for 522% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 50 kcal per 100g, Reese’s peanut butter Eggs is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Reese’s peanut butter Eggs, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Reese’s peanut butter Eggs across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Reese’s peanut butter Eggs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.