How many calories are in Boneless Hame?

Boneless Hame contains 125 calories per 100g serving, with 32g of protein, 4g of carbohydrates, and 4g of fat.

Is Boneless Hame good for fat loss?

Boneless Hame has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Boneless Hame.

Metabolic profile analysis. Technical breakdown of Boneless Hame and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein32g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Boneless Hame is a low-calorie food with elite-protein content. At 125 kcal per 100g, it delivers 32g of protein — representing 102% of its total caloric load. Carbohydrates account for 13% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Boneless Hame, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Boneless Hame across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Boneless Hame is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.