How many calories are in Paccheri 77?

Paccheri 77 contains 35 calories per 100g serving, with 12g of protein, 73g of carbohydrates, and 2g of fat.

Is Paccheri 77 good for fat loss?

Paccheri 77 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 137% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Paccheri 77.

Metabolic profile analysis. Technical breakdown of Paccheri 77 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein12g

Carbohydrates73g

Total Lipids2g

Nutritional Efficiency Report

Paccheri 77 is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 12g of protein — representing 137% of its total caloric load. Carbohydrates account for 834% and fats for 51% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Paccheri 77 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Paccheri 77, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Paccheri 77 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Paccheri 77 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.