How many calories are in Benz Mango Fruit Drink 250 ML?

Benz Mango Fruit Drink 250 ML contains 33 calories per 100g serving, with 29g of protein, 4g of carbohydrates, and 4g of fat.

Is Benz Mango Fruit Drink 250 ML good for fat loss?

Benz Mango Fruit Drink 250 ML has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 352% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Benz Mango Fruit Drink 250 ML.

Metabolic profile analysis. Technical breakdown of Benz Mango Fruit Drink 250 ML and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein29g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Benz Mango Fruit Drink 250 ML is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 29g of protein — representing 352% of its total caloric load. Carbohydrates account for 48% and fats for 109% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 33 kcal per 100g, Benz Mango Fruit Drink 250 ML is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Benz Mango Fruit Drink 250 ML, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Benz Mango Fruit Drink 250 ML is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.