How many calories are in Honey Roasted Turkey Breast?

Honey Roasted Turkey Breast contains 16 calories per 100g serving, with 21g of protein, 9g of carbohydrates, and 1g of fat.

Is Honey Roasted Turkey Breast good for fat loss?

Honey Roasted Turkey Breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 525% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Honey Roasted Turkey Breast.

Metabolic profile analysis. Technical breakdown of Honey Roasted Turkey Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein21g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Honey Roasted Turkey Breast is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 21g of protein — representing 525% of its total caloric load. Carbohydrates account for 225% and fats for 56% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 16 kcal per 100g, Honey Roasted Turkey Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Honey Roasted Turkey Breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey Roasted Turkey Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.