How many calories are in Chopped walnuts?

Chopped walnuts contains 67 calories per 100g serving, with 17g of protein, 13g of carbohydrates, and 67g of fat.

Is Chopped walnuts good for fat loss?

Chopped walnuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Chopped walnuts.

Metabolic profile analysis. Technical breakdown of Chopped walnuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy67kcal

Bio-Protein17g

Carbohydrates13g

Total Lipids67g

Nutritional Efficiency Report

Chopped walnuts is a low-calorie food with moderate-protein content. At 67 kcal per 100g, it delivers 17g of protein — representing 101% of its total caloric load. Carbohydrates account for 78% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 67 kcal per 100g, Chopped walnuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chopped walnuts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Chopped walnuts across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chopped walnuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.