How many calories are in Badger Ham?

Badger Ham contains 4 calories per 100g serving, with 11g of protein, 0g of carbohydrates, and 11g of fat.

Is Badger Ham good for fat loss?

Badger Ham has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1100% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Badger Ham.

Metabolic profile analysis. Technical breakdown of Badger Ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein11g

Carbohydrates0g

Total Lipids11g

Nutritional Efficiency Report

Badger Ham is a very low-calorie food with moderate-protein content. At 4 kcal per 100g, it delivers 11g of protein — representing 1100% of its total caloric load. Carbohydrates account for 0% and fats for 2475% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Badger Ham is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Badger Ham, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Badger Ham across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Badger Ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.