How many calories are in Proteina whey bavarian?

Proteina whey bavarian contains 187 calories per 100g serving, with 74g of protein, 7g of carbohydrates, and 6g of fat.

Is Proteina whey bavarian good for fat loss?

Proteina whey bavarian has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Proteina whey bavarian.

Metabolic profile analysis. Technical breakdown of Proteina whey bavarian and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy187kcal

Bio-Protein74g

Carbohydrates7g

Total Lipids6g

Nutritional Efficiency Report

Proteina whey bavarian is a moderate-calorie food with elite-protein content. At 187 kcal per 100g, it delivers 74g of protein — representing 158% of its total caloric load. Carbohydrates account for 15% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteina whey bavarian, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Proteina whey bavarian across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteina whey bavarian is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.