How many calories are in Soupe de tomates avec boulette?

Soupe de tomates avec boulette contains 33 calories per 100g serving, with 14g of protein, 32g of carbohydrates, and 13g of fat.

Is Soupe de tomates avec boulette good for fat loss?

Soupe de tomates avec boulette has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 170% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Soupe de tomates avec boulette.

Metabolic profile analysis. Technical breakdown of Soupe de tomates avec boulette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein14g

Carbohydrates32g

Total Lipids13g

Nutritional Efficiency Report

Soupe de tomates avec boulette is a very low-calorie food with moderate-protein content. At 33 kcal per 100g, it delivers 14g of protein — representing 170% of its total caloric load. Carbohydrates account for 388% and fats for 355% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Soupe de tomates avec boulette is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Soupe de tomates avec boulette, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soupe de tomates avec boulette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.