How many calories are in Stuffed cabbage rolls?

Stuffed cabbage rolls contains 14 calories per 100g serving, with 6g of protein, 11g of carbohydrates, and 8g of fat.

Is Stuffed cabbage rolls good for fat loss?

Stuffed cabbage rolls has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 171% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Stuffed cabbage rolls.

Metabolic profile analysis. Technical breakdown of Stuffed cabbage rolls and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein6g

Carbohydrates11g

Total Lipids8g

Nutritional Efficiency Report

Stuffed cabbage rolls is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 6g of protein — representing 171% of its total caloric load. Carbohydrates account for 314% and fats for 514% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Stuffed cabbage rolls is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Stuffed cabbage rolls, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Stuffed cabbage rolls across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Stuffed cabbage rolls is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.