DataFood Engine.Monexa Data Node
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High Efficiency

Protien powder.

Metabolic profile analysis. Technical breakdown of Protien powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal
Bio-Protein75g
Carbohydrates8g
Total Lipids3g

Nutritional Efficiency Report

Protien powder is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 75g of protein — representing 10000% of its total caloric load. Carbohydrates account for 1067% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 3 kcal per 100g, Protien powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protien powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protien powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protien powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.