How many calories are in Asda chicken breast strips?

Asda chicken breast strips contains 125 calories per 100g serving, with 25g of protein, 1g of carbohydrates, and 2g of fat.

Is Asda chicken breast strips good for fat loss?

Asda chicken breast strips has a macro efficiency score of 0.80 (scale: 0–1.0). It provides 80% of its calories from protein, making it an excellent choice for fat loss goals.

0.80

Verified Asset

High Efficiency

Keto Protocol

Asda chicken breast strips.

Metabolic profile analysis. Technical breakdown of Asda chicken breast strips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein25g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Asda chicken breast strips is a low-calorie food with high-protein content. At 125 kcal per 100g, it delivers 25g of protein — representing 80% of its total caloric load. Carbohydrates account for 3% and fats for 14% of calories.

"Efficiency Score 0.80 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Asda chicken breast strips, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Asda chicken breast strips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.