How many calories are in Queso semicurado?

Queso semicurado contains 42 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 40g of fat.

Is Queso semicurado good for fat loss?

Queso semicurado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso semicurado.

Metabolic profile analysis. Technical breakdown of Queso semicurado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids40g

Nutritional Efficiency Report

Queso semicurado is a very low-calorie food with high-protein content. At 42 kcal per 100g, it delivers 21g of protein — representing 200% of its total caloric load. Carbohydrates account for 10% and fats for 857% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 42 kcal per 100g, Queso semicurado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso semicurado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Queso semicurado across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso semicurado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.