How many calories are in Beef Bulgogi Mandu Dumplings?

Beef Bulgogi Mandu Dumplings contains 25 calories per 100g serving, with 11g of protein, 24g of carbohydrates, and 6g of fat.

Is Beef Bulgogi Mandu Dumplings good for fat loss?

Beef Bulgogi Mandu Dumplings has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 176% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Beef Bulgogi Mandu Dumplings.

Metabolic profile analysis. Technical breakdown of Beef Bulgogi Mandu Dumplings and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein11g

Carbohydrates24g

Total Lipids6g

Nutritional Efficiency Report

Beef Bulgogi Mandu Dumplings is a very low-calorie food with moderate-protein content. At 25 kcal per 100g, it delivers 11g of protein — representing 176% of its total caloric load. Carbohydrates account for 384% and fats for 216% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Beef Bulgogi Mandu Dumplings is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Beef Bulgogi Mandu Dumplings, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Beef Bulgogi Mandu Dumplings across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef Bulgogi Mandu Dumplings is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.