How many calories are in Sacher?

Sacher contains 20 calories per 100g serving, with 9g of protein, 4g of carbohydrates, and 50g of fat.

Is Sacher good for fat loss?

Sacher has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 180% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Sacher.

Metabolic profile analysis. Technical breakdown of Sacher and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein9g

Carbohydrates4g

Total Lipids50g

Nutritional Efficiency Report

Sacher is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 9g of protein — representing 180% of its total caloric load. Carbohydrates account for 80% and fats for 2250% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Sacher is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sacher, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sacher across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sacher is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.