How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 274 calories per 100g serving, with 78g of protein, 68g of carbohydrates, and 156g of fat.

Is Crunchy Peanut Butter good for fat loss?

Crunchy Peanut Butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crunchy Peanut Butter.

Metabolic profile analysis. Technical breakdown of Crunchy Peanut Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy274kcal

Bio-Protein78g

Carbohydrates68g

Total Lipids156g

Nutritional Efficiency Report

Crunchy Peanut Butter is a moderate-calorie food with elite-protein content. At 274 kcal per 100g, it delivers 78g of protein — representing 114% of its total caloric load. Carbohydrates account for 99% and fats for 512% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crunchy Peanut Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Crunchy Peanut Butter across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crunchy Peanut Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.