How many calories are in Choc choc who's there?

Choc choc who's there contains 90 calories per 100g serving, with 23g of protein, 44g of carbohydrates, and 21g of fat.

Is Choc choc who's there good for fat loss?

Choc choc who's there has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Choc choc who's there.

Metabolic profile analysis. Technical breakdown of Choc choc who's there and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein23g

Carbohydrates44g

Total Lipids21g

Nutritional Efficiency Report

Choc choc who's there is a low-calorie food with high-protein content. At 90 kcal per 100g, it delivers 23g of protein — representing 102% of its total caloric load. Carbohydrates account for 196% and fats for 210% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 90 kcal per 100g, Choc choc who's there is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Choc choc who's there, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Choc choc who's there is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.