How many calories are in cookie dough protein bar?

cookie dough protein bar contains 2 calories per 100g serving, with 35g of protein, 37g of carbohydrates, and 17g of fat.

Is cookie dough protein bar good for fat loss?

cookie dough protein bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

cookie dough protein bar.

Metabolic profile analysis. Technical breakdown of cookie dough protein bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein35g

Carbohydrates37g

Total Lipids17g

Nutritional Efficiency Report

cookie dough protein bar is a very low-calorie food with elite-protein content. At 2 kcal per 100g, it delivers 35g of protein — representing 7000% of its total caloric load. Carbohydrates account for 7400% and fats for 7650% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, cookie dough protein bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of cookie dough protein bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for cookie dough protein bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.