How many calories are in Merluza?

Merluza contains 120 calories per 100g serving, with 50g of protein, 20g of carbohydrates, and 0g of fat.

Is Merluza good for fat loss?

Merluza has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Merluza.

Metabolic profile analysis. Technical breakdown of Merluza and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein50g

Carbohydrates20g

Total Lipids0g

Nutritional Efficiency Report

Merluza is a low-calorie food with elite-protein content. At 120 kcal per 100g, it delivers 50g of protein — representing 167% of its total caloric load. Carbohydrates account for 67% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Merluza, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Merluza across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Merluza is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.