How many calories are in 100% wheat grain thin spaghetti?

100% wheat grain thin spaghetti contains 27 calories per 100g serving, with 13g of protein, 71g of carbohydrates, and 3g of fat.

Is 100% wheat grain thin spaghetti good for fat loss?

100% wheat grain thin spaghetti has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 193% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

100% wheat grain thin spaghetti.

Metabolic profile analysis. Technical breakdown of 100% wheat grain thin spaghetti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein13g

Carbohydrates71g

Total Lipids3g

Nutritional Efficiency Report

100% wheat grain thin spaghetti is a very low-calorie food with moderate-protein content. At 27 kcal per 100g, it delivers 13g of protein — representing 193% of its total caloric load. Carbohydrates account for 1052% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, 100% wheat grain thin spaghetti is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 100% wheat grain thin spaghetti, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 100% wheat grain thin spaghetti across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 100% wheat grain thin spaghetti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.