How many calories are in Nautural Shelled Pistachios?

Nautural Shelled Pistachios contains 2 calories per 100g serving, with 21g of protein, 28g of carbohydrates, and 49g of fat.

Is Nautural Shelled Pistachios good for fat loss?

Nautural Shelled Pistachios has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Nautural Shelled Pistachios.

Metabolic profile analysis. Technical breakdown of Nautural Shelled Pistachios and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein21g

Carbohydrates28g

Total Lipids49g

Nutritional Efficiency Report

Nautural Shelled Pistachios is a very low-calorie food with high-protein content. At 2 kcal per 100g, it delivers 21g of protein — representing 4200% of its total caloric load. Carbohydrates account for 5600% and fats for 22050% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Nautural Shelled Pistachios is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nautural Shelled Pistachios, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Nautural Shelled Pistachios across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nautural Shelled Pistachios is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.