How many calories are in Sauce soja aux champignons shitake?

Sauce soja aux champignons shitake contains 19 calories per 100g serving, with 7g of protein, 23g of carbohydrates, and 0g of fat.

Is Sauce soja aux champignons shitake good for fat loss?

Sauce soja aux champignons shitake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 147% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sauce soja aux champignons shitake.

Metabolic profile analysis. Technical breakdown of Sauce soja aux champignons shitake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein7g

Carbohydrates23g

Total Lipids0g

Nutritional Efficiency Report

Sauce soja aux champignons shitake is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 7g of protein — representing 147% of its total caloric load. Carbohydrates account for 484% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Sauce soja aux champignons shitake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sauce soja aux champignons shitake, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Sauce soja aux champignons shitake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sauce soja aux champignons shitake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.