How many calories are in Haldiram Bhujia Flour Noodles?

Haldiram Bhujia Flour Noodles contains 29 calories per 100g serving, with 11g of protein, 43g of carbohydrates, and 40g of fat.

Is Haldiram Bhujia Flour Noodles good for fat loss?

Haldiram Bhujia Flour Noodles has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 152% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Haldiram Bhujia Flour Noodles.

Metabolic profile analysis. Technical breakdown of Haldiram Bhujia Flour Noodles and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein11g

Carbohydrates43g

Total Lipids40g

Nutritional Efficiency Report

Haldiram Bhujia Flour Noodles is a very low-calorie food with moderate-protein content. At 29 kcal per 100g, it delivers 11g of protein — representing 152% of its total caloric load. Carbohydrates account for 593% and fats for 1241% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, Haldiram Bhujia Flour Noodles is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Haldiram Bhujia Flour Noodles, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Haldiram Bhujia Flour Noodles across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Haldiram Bhujia Flour Noodles is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.