How many calories are in Mandorle sgusciate?

Mandorle sgusciate contains 62 calories per 100g serving, with 22g of protein, 5g of carbohydrates, and 54g of fat.

Is Mandorle sgusciate good for fat loss?

Mandorle sgusciate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mandorle sgusciate.

Metabolic profile analysis. Technical breakdown of Mandorle sgusciate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein22g

Carbohydrates5g

Total Lipids54g

Nutritional Efficiency Report

Mandorle sgusciate is a low-calorie food with high-protein content. At 62 kcal per 100g, it delivers 22g of protein — representing 142% of its total caloric load. Carbohydrates account for 32% and fats for 784% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 62 kcal per 100g, Mandorle sgusciate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mandorle sgusciate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mandorle sgusciate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.