How many calories are in Non-GMO Soya Milk Unsweetened?

Non-GMO Soya Milk Unsweetened contains 40 calories per 100g serving, with 10g of protein, 7g of carbohydrates, and 7g of fat.

Is Non-GMO Soya Milk Unsweetened good for fat loss?

Non-GMO Soya Milk Unsweetened has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Non-GMO Soya Milk Unsweetened.

Metabolic profile analysis. Technical breakdown of Non-GMO Soya Milk Unsweetened and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein10g

Carbohydrates7g

Total Lipids7g

Nutritional Efficiency Report

Non-GMO Soya Milk Unsweetened is a very low-calorie food with low-protein content. At 40 kcal per 100g, it delivers 10g of protein — representing 100% of its total caloric load. Carbohydrates account for 70% and fats for 158% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Non-GMO Soya Milk Unsweetened is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Non-GMO Soya Milk Unsweetened, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Non-GMO Soya Milk Unsweetened across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Non-GMO Soya Milk Unsweetened is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.