How many calories are in Perchette bio?

Perchette bio contains 26 calories per 100g serving, with 34g of protein, 1g of carbohydrates, and 3g of fat.

Is Perchette bio good for fat loss?

Perchette bio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 523% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Perchette bio.

Metabolic profile analysis. Technical breakdown of Perchette bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein34g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Perchette bio is a very low-calorie food with elite-protein content. At 26 kcal per 100g, it delivers 34g of protein — representing 523% of its total caloric load. Carbohydrates account for 15% and fats for 104% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 26 kcal per 100g, Perchette bio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Perchette bio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Perchette bio across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Perchette bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.