How many calories are in Dried Black Cardamom?

Dried Black Cardamom contains 7 calories per 100g serving, with 11g of protein, 11g of carbohydrates, and 7g of fat.

Is Dried Black Cardamom good for fat loss?

Dried Black Cardamom has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 629% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Dried Black Cardamom.

Metabolic profile analysis. Technical breakdown of Dried Black Cardamom and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein11g

Carbohydrates11g

Total Lipids7g

Nutritional Efficiency Report

Dried Black Cardamom is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 11g of protein — representing 629% of its total caloric load. Carbohydrates account for 629% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 7 kcal per 100g, Dried Black Cardamom is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Dried Black Cardamom, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Dried Black Cardamom across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dried Black Cardamom is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.