How many calories are in Filet Speck?

Filet Speck contains 50 calories per 100g serving, with 38g of protein, 1g of carbohydrates, and 5g of fat.

Is Filet Speck good for fat loss?

Filet Speck has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 304% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet Speck.

Metabolic profile analysis. Technical breakdown of Filet Speck and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein38g

Carbohydrates1g

Total Lipids5g

Nutritional Efficiency Report

Filet Speck is a low-calorie food with elite-protein content. At 50 kcal per 100g, it delivers 38g of protein — representing 304% of its total caloric load. Carbohydrates account for 8% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 50 kcal per 100g, Filet Speck is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet Speck, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filet Speck across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet Speck is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.