How many calories are in Coffee drink al latte?

Coffee drink al latte contains 46 calories per 100g serving, with 61g of protein, 7g of carbohydrates, and 1g of fat.

Is Coffee drink al latte good for fat loss?

Coffee drink al latte has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 530% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Coffee drink al latte.

Metabolic profile analysis. Technical breakdown of Coffee drink al latte and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein61g

Carbohydrates7g

Total Lipids1g

Nutritional Efficiency Report

Coffee drink al latte is a very low-calorie food with elite-protein content. At 46 kcal per 100g, it delivers 61g of protein — representing 530% of its total caloric load. Carbohydrates account for 61% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 46 kcal per 100g, Coffee drink al latte is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Coffee drink al latte, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Coffee drink al latte is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.