How many calories are in Composta di pere e candimento balsamico?

Composta di pere e candimento balsamico contains 212 calories per 100g serving, with 51g of protein, 51g of carbohydrates, and 0g of fat.

Is Composta di pere e candimento balsamico good for fat loss?

Composta di pere e candimento balsamico has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Composta di pere e candimento balsamico.

Metabolic profile analysis. Technical breakdown of Composta di pere e candimento balsamico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy212kcal

Bio-Protein51g

Carbohydrates51g

Total Lipids0g

Nutritional Efficiency Report

Composta di pere e candimento balsamico is a moderate-calorie food with elite-protein content. At 212 kcal per 100g, it delivers 51g of protein — representing 96% of its total caloric load. Carbohydrates account for 96% and fats for 0% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Composta di pere e candimento balsamico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Composta di pere e candimento balsamico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.