How many calories are in Pizzette?

Pizzette contains 123 calories per 100g serving, with 37g of protein, 36g of carbohydrates, and 3g of fat.

Is Pizzette good for fat loss?

Pizzette has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pizzette.

Metabolic profile analysis. Technical breakdown of Pizzette and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein37g

Carbohydrates36g

Total Lipids3g

Nutritional Efficiency Report

Pizzette is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 37g of protein — representing 120% of its total caloric load. Carbohydrates account for 117% and fats for 22% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pizzette, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pizzette across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pizzette is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.