How many calories are in Vanilla Matcha Breakfast Bar?

Vanilla Matcha Breakfast Bar contains 58 calories per 100g serving, with 17g of protein, 46g of carbohydrates, and 23g of fat.

Is Vanilla Matcha Breakfast Bar good for fat loss?

Vanilla Matcha Breakfast Bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vanilla Matcha Breakfast Bar.

Metabolic profile analysis. Technical breakdown of Vanilla Matcha Breakfast Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy58kcal

Bio-Protein17g

Carbohydrates46g

Total Lipids23g

Nutritional Efficiency Report

Vanilla Matcha Breakfast Bar is a low-calorie food with moderate-protein content. At 58 kcal per 100g, it delivers 17g of protein — representing 117% of its total caloric load. Carbohydrates account for 317% and fats for 357% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 58 kcal per 100g, Vanilla Matcha Breakfast Bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vanilla Matcha Breakfast Bar, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vanilla Matcha Breakfast Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.