How many calories are in Lean plant protein?

Lean plant protein contains 61 calories per 100g serving, with 64g of protein, 3g of carbohydrates, and 6g of fat.

Is Lean plant protein good for fat loss?

Lean plant protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 420% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lean plant protein.

Metabolic profile analysis. Technical breakdown of Lean plant protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein64g

Carbohydrates3g

Total Lipids6g

Nutritional Efficiency Report

Lean plant protein is a low-calorie food with elite-protein content. At 61 kcal per 100g, it delivers 64g of protein — representing 420% of its total caloric load. Carbohydrates account for 20% and fats for 89% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 61 kcal per 100g, Lean plant protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lean plant protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lean plant protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lean plant protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.