How many calories are in Protein cream?

Protein cream contains 51 calories per 100g serving, with 20g of protein, 31g of carbohydrates, and 42g of fat.

Is Protein cream good for fat loss?

Protein cream has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 157% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Protein cream.

Metabolic profile analysis. Technical breakdown of Protein cream and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein20g

Carbohydrates31g

Total Lipids42g

Nutritional Efficiency Report

Protein cream is a low-calorie food with moderate-protein content. At 51 kcal per 100g, it delivers 20g of protein — representing 157% of its total caloric load. Carbohydrates account for 243% and fats for 741% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 51 kcal per 100g, Protein cream is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein cream, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Protein cream across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein cream is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.