How many calories are in Apfelsaft?

Apfelsaft contains 44 calories per 100g serving, with 10g of protein, 26g of carbohydrates, and 1g of fat.

Is Apfelsaft good for fat loss?

Apfelsaft has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Apfelsaft.

Metabolic profile analysis. Technical breakdown of Apfelsaft and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein10g

Carbohydrates26g

Total Lipids1g

Nutritional Efficiency Report

Apfelsaft is a very low-calorie food with low-protein content. At 44 kcal per 100g, it delivers 10g of protein — representing 91% of its total caloric load. Carbohydrates account for 236% and fats for 20% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 44 kcal per 100g, Apfelsaft is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Apfelsaft, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Apfelsaft across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Apfelsaft is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.