How many calories are in Organic Crushed Ginger?

Organic Crushed Ginger contains 33 calories per 100g serving, with 10g of protein, 10g of carbohydrates, and 10g of fat.

Is Organic Crushed Ginger good for fat loss?

Organic Crushed Ginger has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Organic Crushed Ginger.

Metabolic profile analysis. Technical breakdown of Organic Crushed Ginger and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein10g

Carbohydrates10g

Total Lipids10g

Nutritional Efficiency Report

Organic Crushed Ginger is a very low-calorie food with low-protein content. At 33 kcal per 100g, it delivers 10g of protein — representing 121% of its total caloric load. Carbohydrates account for 121% and fats for 273% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 33 kcal per 100g, Organic Crushed Ginger is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Organic Crushed Ginger, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Crushed Ginger is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.