How many calories are in Matrimonio crema de leche con coco?

Matrimonio crema de leche con coco contains 150 calories per 100g serving, with 70g of protein, 30g of carbohydrates, and 3g of fat.

Is Matrimonio crema de leche con coco good for fat loss?

Matrimonio crema de leche con coco has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 187% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Matrimonio crema de leche con coco.

Metabolic profile analysis. Technical breakdown of Matrimonio crema de leche con coco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein70g

Carbohydrates30g

Total Lipids3g

Nutritional Efficiency Report

Matrimonio crema de leche con coco is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 70g of protein — representing 187% of its total caloric load. Carbohydrates account for 80% and fats for 18% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Matrimonio crema de leche con coco, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Matrimonio crema de leche con coco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.