How many calories are in Prosciutto crudo affimicato?

Prosciutto crudo affimicato contains 5 calories per 100g serving, with 27g of protein, 1g of carbohydrates, and 19g of fat.

Is Prosciutto crudo affimicato good for fat loss?

Prosciutto crudo affimicato has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2160% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Prosciutto crudo affimicato.

Metabolic profile analysis. Technical breakdown of Prosciutto crudo affimicato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein27g

Carbohydrates1g

Total Lipids19g

Nutritional Efficiency Report

Prosciutto crudo affimicato is a very low-calorie food with high-protein content. At 5 kcal per 100g, it delivers 27g of protein — representing 2160% of its total caloric load. Carbohydrates account for 80% and fats for 3420% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, Prosciutto crudo affimicato is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Prosciutto crudo affimicato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Prosciutto crudo affimicato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.