How many calories are in Sainsburys juniper berries?

Sainsburys juniper berries contains 9 calories per 100g serving, with 18g of protein, 9g of carbohydrates, and 1g of fat.

Is Sainsburys juniper berries good for fat loss?

Sainsburys juniper berries has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Sainsburys juniper berries.

Metabolic profile analysis. Technical breakdown of Sainsburys juniper berries and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein18g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Sainsburys juniper berries is a very low-calorie food with moderate-protein content. At 9 kcal per 100g, it delivers 18g of protein — representing 800% of its total caloric load. Carbohydrates account for 400% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 9 kcal per 100g, Sainsburys juniper berries is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sainsburys juniper berries, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sainsburys juniper berries is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.