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Darne de saumon.

Metabolic profile analysis. Technical breakdown of Darne de saumon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal
Bio-Protein15g
Carbohydrates10g
Total Lipids70g

Nutritional Efficiency Report

Darne de saumon is a low-calorie food with moderate-protein content. At 59 kcal per 100g, it delivers 15g of protein — representing 102% of its total caloric load. Carbohydrates account for 68% and fats for 1068% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 59 kcal per 100g, Darne de saumon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Darne de saumon, these related data nodes are most relevant to your nutrition architecture:

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Darne de saumon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.