How many calories are in Original Foods Backing Banana?

Original Foods Backing Banana contains 8 calories per 100g serving, with 5g of protein, 50g of carbohydrates, and 19g of fat.

Is Original Foods Backing Banana good for fat loss?

Original Foods Backing Banana has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 250% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Original Foods Backing Banana.

Metabolic profile analysis. Technical breakdown of Original Foods Backing Banana and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein5g

Carbohydrates50g

Total Lipids19g

Nutritional Efficiency Report

Original Foods Backing Banana is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 5g of protein — representing 250% of its total caloric load. Carbohydrates account for 2500% and fats for 2138% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 8 kcal per 100g, Original Foods Backing Banana is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Original Foods Backing Banana, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Original Foods Backing Banana across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Original Foods Backing Banana is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.