How many calories are in Milk chocolate covered almonds?

Milk chocolate covered almonds contains 33 calories per 100g serving, with 10g of protein, 47g of carbohydrates, and 40g of fat.

Is Milk chocolate covered almonds good for fat loss?

Milk chocolate covered almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 121% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Milk chocolate covered almonds.

Metabolic profile analysis. Technical breakdown of Milk chocolate covered almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein10g

Carbohydrates47g

Total Lipids40g

Nutritional Efficiency Report

Milk chocolate covered almonds is a very low-calorie food with low-protein content. At 33 kcal per 100g, it delivers 10g of protein — representing 121% of its total caloric load. Carbohydrates account for 570% and fats for 1091% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Milk chocolate covered almonds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Milk chocolate covered almonds, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Milk chocolate covered almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.