Nutritional Efficiency Report
Autumn Berry Chicken Salad w/ Cranberries & Pecans is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 14g of protein — representing 255% of its total caloric load. Carbohydrates account for 200% and fats for 1145% of calories.
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 22 kcal per 100g, Autumn Berry Chicken Salad w/ Cranberries & Pecans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.