How many calories are in Pasta al forno?

Pasta al forno contains 192 calories per 100g serving, with 75g of protein, 20g of carbohydrates, and 9g of fat.

Is Pasta al forno good for fat loss?

Pasta al forno has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 156% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pasta al forno.

Metabolic profile analysis. Technical breakdown of Pasta al forno and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy192kcal

Bio-Protein75g

Carbohydrates20g

Total Lipids9g

Nutritional Efficiency Report

Pasta al forno is a moderate-calorie food with elite-protein content. At 192 kcal per 100g, it delivers 75g of protein — representing 156% of its total caloric load. Carbohydrates account for 42% and fats for 42% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pasta al forno, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pasta al forno is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.