Nutritional Efficiency Report
Polpa di ricci di mare del Pacifico is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 14g of protein — representing 215% of its total caloric load. Carbohydrates account for 46% and fats for 208% of calories.
At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 26 kcal per 100g, Polpa di ricci di mare del Pacifico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.