How many calories are in Lasagne verde vegetarienne?

Lasagne verde vegetarienne contains 15 calories per 100g serving, with 9g of protein, 24g of carbohydrates, and 3g of fat.

Is Lasagne verde vegetarienne good for fat loss?

Lasagne verde vegetarienne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lasagne verde vegetarienne.

Metabolic profile analysis. Technical breakdown of Lasagne verde vegetarienne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein9g

Carbohydrates24g

Total Lipids3g

Nutritional Efficiency Report

Lasagne verde vegetarienne is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 9g of protein — representing 240% of its total caloric load. Carbohydrates account for 640% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Lasagne verde vegetarienne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lasagne verde vegetarienne, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lasagne verde vegetarienne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.