How many calories are in Roasted pumpkin seed butter?

Roasted pumpkin seed butter contains 0 calories per 100g serving, with 26g of protein, 19g of carbohydrates, and 45g of fat.

Is Roasted pumpkin seed butter good for fat loss?

Roasted pumpkin seed butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted pumpkin seed butter.

Metabolic profile analysis. Technical breakdown of Roasted pumpkin seed butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein26g

Carbohydrates19g

Total Lipids45g

Nutritional Efficiency Report

Roasted pumpkin seed butter is a very low-calorie food with high-protein content. At 0 kcal per 100g, it delivers 26g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Roasted pumpkin seed butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted pumpkin seed butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Roasted pumpkin seed butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted pumpkin seed butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.