How many calories are in Complete meal replacement?

Complete meal replacement contains 57 calories per 100g serving, with 38g of protein, 38g of carbohydrates, and 7g of fat.

Is Complete meal replacement good for fat loss?

Complete meal replacement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Complete meal replacement.

Metabolic profile analysis. Technical breakdown of Complete meal replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein38g

Carbohydrates38g

Total Lipids7g

Nutritional Efficiency Report

Complete meal replacement is a low-calorie food with elite-protein content. At 57 kcal per 100g, it delivers 38g of protein — representing 267% of its total caloric load. Carbohydrates account for 267% and fats for 111% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Complete meal replacement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Complete meal replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Complete meal replacement across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Complete meal replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.