How many calories are in Iso Sport Grapefruit-Zitrone?

Iso Sport Grapefruit-Zitrone contains 20 calories per 100g serving, with 30g of protein, 5g of carbohydrates, and 0g of fat.

Is Iso Sport Grapefruit-Zitrone good for fat loss?

Iso Sport Grapefruit-Zitrone has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Iso Sport Grapefruit-Zitrone.

Metabolic profile analysis. Technical breakdown of Iso Sport Grapefruit-Zitrone and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein30g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Iso Sport Grapefruit-Zitrone is a very low-calorie food with high-protein content. At 20 kcal per 100g, it delivers 30g of protein — representing 600% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 20 kcal per 100g, Iso Sport Grapefruit-Zitrone is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Iso Sport Grapefruit-Zitrone, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Iso Sport Grapefruit-Zitrone across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Iso Sport Grapefruit-Zitrone is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.