How many calories are in Jalapenos?

Jalapenos contains 39 calories per 100g serving, with 18g of protein, 9g of carbohydrates, and 1g of fat.

Is Jalapenos good for fat loss?

Jalapenos has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Jalapenos.

Metabolic profile analysis. Technical breakdown of Jalapenos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein18g

Carbohydrates9g

Total Lipids1g

Nutritional Efficiency Report

Jalapenos is a very low-calorie food with moderate-protein content. At 39 kcal per 100g, it delivers 18g of protein — representing 185% of its total caloric load. Carbohydrates account for 92% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 39 kcal per 100g, Jalapenos is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jalapenos, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Jalapenos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jalapenos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.